Class Descriptions
Our full-spectrum of classes is designed to grow with you throughout the life of your practice. You’ll have the ability to begin as an innocent starter yogi and grow to an adept yogi breaking out into handstands. Or you just might like to take the chill path and stick to ultra relaxing classes that help you calm and focus.
Body Tone
Body Tone is a strength training class using hand weights, focusing on entire body muscle tone and development.
3-2-1
This 30 minute workout gives you a complete workout. Tone and work your core with weights, high and low impact aerobic/plyometric exercises, and the only ab exercises you will ever need to create stability and shape.
Zumba
Zumba® Latin Dance-Fitness offers a combination of latin rhythms and easy to follow dance movements in an hour of work-your-butt-off (literally) fun!
Mat Pilates
Enhance the body’s alignment by strengthening the core and stabilizing the back muscles. Pilates is different from Yoga in that it is more focused on stabilizing and strengthening the pelvic floor and core. In many moves, you hold your torso in place while moving your limbs in different directions, which challenges your balance, core strength, stability and flexibility. You’ll find this workout is challenging and provides great toning benefits.
Tai Chi
Tai Chi is a gentle exercise originating from China, characterized by slow, continuous, curve like movements. Enjoy increased flexibility and muscular strength and improved posture. Tai Chi is particularly beneficial for those with joint or balance issues, or those looking to compliment their yoga practice or other fitness activities. Tai Chi can also help integrate the body and mind, aiding in stress-relief, relaxation and centering. Open to all levels and abilities. This class can safely accommodate people with disabilities, as well as challenge an experienced athlete.
Yoga Basics Plus
Formerly called Beginner to Intermediate, this class is a wonderful “next step” after a beginner’s class such as Yoga Basics, offering a continuation in the exploration of correct form, breathing techniques and in-depth exploration of the body and consciousness through yoga. This class is suitable for all ages and physical capabilities.
Personalized Yoga Training
Personalized learning environment for the development and deepening of your yoga practice. Learn correct form and techniques, and integrate the deeper teachings of yoga. Suitable for all levels.
All Levels Yoga
Focus on the fundamental practice of yoga to develop core strength and flexibility in the body, to establish mental focus and discipline and to integrate pranayama (breathing techniques) and witness consciousness to increase conscious awareness, connection and healing of the nervous system. This class is suitable for all levels from novice to adept. Modifications presented as needed.
