Class Descriptions
Our full-spectrum of classes is designed to grow with you throughout the life of your practice. You’ll have the ability to begin as an innocent starter yogi and grow to an adept yogi breaking out into handstands. Or you just might like to take the chill path and stick to ultra relaxing classes that help you calm and focus.
3-2-1
This 30 minute workout gives you a complete workout. Tone and work your core with weights, high and low impact aerobic/plyometric exercises, and the only ab exercises you will ever need to create stability and shape.
Zumba
Zumba® Latin Dance-Fitness offers a combination of latin rhythms and easy to follow dance movements in an hour of work-your-butt-off (literally) fun!
