Class Descriptions
Our full-spectrum of classes is designed to grow with you throughout the life of your practice. You’ll have the ability to begin as an innocent starter yogi and grow to an adept yogi breaking out into handstands. Or you just might like to take the chill path and stick to ultra relaxing classes that help you calm and focus.
Body Tone
Body Tone is a strength training class using hand weights, focusing on entire body muscle tone and development.
Zumba
Zumba® Latin Dance-Fitness offers a combination of latin rhythms and easy to follow dance movements in an hour of work-your-butt-off (literally) fun!
Qigong
Qigong is an integration of physical postures, breathing techniques, and focused intentions. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. Whether you practice simply for the joy of it or for the hope of being healed, you will enjoy a feeling of lightness, contentment and satisfaction with oneself.
Tai Chi
Tai Chi is a gentle exercise originating from China, characterized by slow, continuous, curve like movements. Enjoy increased flexibility and muscular strength and improved posture. Tai Chi is particularly beneficial for those with joint or balance issues, or those looking to compliment their yoga practice or other fitness activities. Tai Chi can also help integrate the body and mind, aiding in stress-relief, relaxation and centering. Open to all levels and abilities. This class can safely accommodate people with disabilities, as well as challenge an experienced athlete.
Yoga Basics
Formerly called Beginner Series, this six (6) week series is for those who are new to yoga as well as for yogis who would like a refresher course with an immersion in correct form (asana), breathing technique (pranayama) as well as meditative awareness. This class is suitable for all ages and physical capabilities. Drop ins welcome.
Personalized Yoga Training
Personalized learning environment for the development and deepening of your yoga practice. Learn correct form and techniques, and integrate the deeper teachings of yoga. Suitable for all levels.
Chair Yoga
A gentle form of yoga practiced sitting in a chair, or standing using a chair for support, that delivers the same healthy benefits of mat yoga – relaxation of the mind and body, improved muscular and skeletal flexibility, and elevated overall health and well-being. Classes are ideal for those with back challenges, COPD, sciatica, arthritis, injuries, or those undergoing rehabilitation or pre-natal care.
Gentle Yoga
Experience the depth and serenity of this slow, deep approach to yoga. Gently increase flexibility, strength, and wellness. Assists such as chairs and cushions provided.
