Class Descriptions
Our full-spectrum of classes is designed to grow with you throughout the life of your practice. You’ll have the ability to begin as an innocent starter yogi and grow to an adept yogi breaking out into handstands. Or you just might like to take the chill path and stick to ultra relaxing classes that help you calm and focus.
Qigong
Qigong is an integration of physical postures, breathing techniques, and focused intentions. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. Whether you practice simply for the joy of it or for the hope of being healed, you will enjoy a feeling of lightness, contentment and satisfaction with oneself.
Tai Chi
Tai Chi is a gentle exercise originating from China, characterized by slow, continuous, curve like movements. Enjoy increased flexibility and muscular strength and improved posture. Tai Chi is particularly beneficial for those with joint or balance issues, or those looking to compliment their yoga practice or other fitness activities. Tai Chi can also help integrate the body and mind, aiding in stress-relief, relaxation and centering. Open to all levels and abilities. This class can safely accommodate people with disabilities, as well as challenge an experienced athlete.
