Class Descriptions
Our full-spectrum of classes is designed to grow with you throughout the life of your practice. You’ll have the ability to begin as an innocent starter yogi and grow to an adept yogi breaking out into handstands. Or you just might like to take the chill path and stick to ultra relaxing classes that help you calm and focus.
Mat Pilates
Enhance the body’s alignment by strengthening the core and stabilizing the back muscles. Pilates is different from Yoga in that it is more focused on stabilizing and strengthening the pelvic floor and core. In many moves, you hold your torso in place while moving your limbs in different directions, which challenges your balance, core strength, stability and flexibility. You’ll find this workout is challenging and provides great toning benefits.
