Class Descriptions
Our full-spectrum of classes is designed to grow with you throughout the life of your practice. You’ll have the ability to begin as an innocent starter yogi and grow to an adept yogi breaking out into handstands. Or you just might like to take the chill path and stick to ultra relaxing classes that help you calm and focus.
Chair Yoga
A gentle form of yoga practiced sitting in a chair, or standing using a chair for support, that delivers the same healthy benefits of mat yoga – relaxation of the mind and body, improved muscular and skeletal flexibility, and elevated overall health and well-being. Classes are ideal for those with back challenges, COPD, sciatica, arthritis, injuries, or those undergoing rehabilitation or pre-natal care.
Gentle Yoga
Experience the depth and serenity of this slow, deep approach to yoga. Gently increase flexibility, strength, and wellness. Assists such as chairs and cushions provided.
