Class Descriptions
Our full-spectrum of classes is designed to grow with you throughout the life of your practice. You’ll have the ability to begin as an innocent starter yogi and grow to an adept yogi breaking out into handstands. Or you just might like to take the chill path and stick to ultra relaxing classes that help you calm and focus.
Power Hour embodies traditional yoga postures, core work, flow and longer posture holds designed to sculpt your body, improve flexibility, and increase coordination and muscle tone while relieving stress. This is a stronger class for those who are seeking more of a challenge.
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