Class Descriptions
Our full-spectrum of classes is designed to grow with you throughout the life of your practice. You’ll have the ability to begin as an innocent starter yogi and grow to an adept yogi breaking out into handstands. Or you just might like to take the chill path and stick to ultra relaxing classes that help you calm and focus.
Qigong is an integration of physical postures, breathing techniques, and focused intentions. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. Whether you practice simply for the joy of it or for the hope of being healed, you will enjoy a feeling of lightness, contentment and satisfaction with oneself.
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