Class Descriptions
Our full-spectrum of classes is designed to grow with you throughout the life of your practice. You’ll have the ability to begin as an innocent starter yogi and grow to an adept yogi breaking out into handstands. Or you just might like to take the chill path and stick to ultra relaxing classes that help you calm and focus.
Our practice is our sustenance. Join Christina for this wonderful and unique 6 week (or longer) class, “Yoga Dinner” in which we allow our practice to be our sustenance and then partake in delicious soup (and rice and maybe a few other things…) The real intent of this class is to follow a deliberate sequence of asanas designed to build core as well as upper body strength, deep flexibility, comfort with back bends, heart and hip openers. This will be a vigorous flow that we will build upon and deepen into more advanced versions of each asana as we progress. The repetition of same-sequencing each week allows us to realize our progress and truly master each posture and transition. Modifications are always offered, correct form discussed and utilized in a non-competitive, “no student left behind” atmosphere, while encouraging through heat, holds and asana a deep and challenging practice. (Then at the end we get to eat soup, and maybe crack out the juicer again.) Whoo-hoo! ($2 Donation requested toward food supplies and preparation if possible. This class is included in any class pass or membership.) All are welcome! Click on our “schedule” tab for day and time.
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