About The Practice Room
The Practice Room Center for Yoga and Healing, located in Meredith, NH, is dedicated to each individual, novice to adept, who walks through the door. This Center is about you. At The Practice Room we are committed to the understanding that through conscious intention and the discipline of practice, whole health, healing and transformation are possible. In addition to yoga, the Center offers a variety of classes, workshops and healing therapies for mind, body and soul. Our studio is equipped with two large instructional rooms, four treatment rooms, bathrooms, and a community kitchen with free WiFi.
About the Founder
Christina Alexa is the founder of The Practice Room Center for Yoga and Healing and the Abhyasa Yoga Institute. She is certified at the 500 hour level within each discipline of Integrated Yoga Levels I and II, Resonance Yoga and Resonance Movement. Christina also holds certification in a 5 year intensive Resonance Healing Therapy program and is Resonance Healing Therapist, a Reiki Master in the Usui Tradition, a Keeper of the Lodge (sweat lodge). Additionally she attended the first Amrit Yoga Teacher Training in Rhode Island taught by Yogi Amrit Desai, founder of Kripalu Yoga and Amrit Yoga. At the age of 15 Christina began studying yoga in a quest for personal growth, healing and spiritual connection. Self taught for several years, she found her spiritual teacher at the age of 19 and spent the next 21 years in deep devotional service and self-study. Throughout this time Christina received several initiations by master teachers and healers of both the elemental/shamanic traditions as well as the yogic lineage. Christina has been sharing these practices through teaching and healing work for over 13 years, and draws from 28 years of personal healing and practice in her work. Christina has also studied Anatomy and Cranio Sacral work with International Teacher Ellen Heed and Vinyasa Yoga with Rolf Gates.