classes
asatoma sad gamaya
tamosoma gyotir gamaya
mrityorma amritam gamaya
lead us from untruth to truth
from darkness to light
and from mortality to immortality
on-the-mat
abhyasa yoga - Level I
"Abhyasa" is a Sanskrit word meaning "to practice; to have an attitude of
persistent effort to attain and maintain a state of stable tranquility." In this
class we focus on the fundamental practice of yoga to develop core strength and
flexibility in the body, to establish mental focus and discipline and to
integrate pranayama (breathing techniques) and witness consciousness to increase
conscious awareness, connection and healing of the nervous system.
abhyasa yoga - Level II
Continuation of Abhyasa Level I, incorporating more advanced practice of the
Level II posture sequence as well as deeper levels of conscious awareness and
development. Previous Level I experience required or approval of
instructor.
anything goes!
A beautiful blend of pranayama, level I and Level II asanas for all skill
levels; anything goes in this yoga class- emphasis may change week to week.
Review correct form and technique or delve deeply into the deeper meditative
practices of yoga; there is so much to explore! All are welcome.
beginner yoga
6 week course for those who are new to yoga or would like a refresher. Emphasis
on form and technique as well as meditative awareness. Suitable for all ages and
physical capabilities.
fitness fusion
A coordinated blend of cardio, resistance training, Pilates and core work for a
full body tone inside and out.
forrest yoga
This class gets you strong and centered by connecting you to your core.
The long holds in the pose sequences help you flush, oxygenate and rejuvenate
every cell.
FREE YTT class
A free yoga class with our new Teachers-in-Training. Students of current yoga
Teacher Training programs receive valuable practice teaching hours toward their
certification through the offering of free yoga classes; meet the new teachers
and enjoy diverse yoga classes as every student teacher is different and has
something unique to offer!
gentle & senior yoga
Experience the depth and serenity of this slow, deep approach to yoga.
Gently increase flexibility, strength, and wellness. Assists such as chairs and
cushions provided.
integrated hatha
Classic yoga postures at a moderate flow. Suitable for all ages and
physical capabilities. Modifications and props presented as needed.
lunch crunch
Offered specifically during the lunchtime hour for individuals who would prefer
to spend their lunch break on the mat! This class focuses on core work and upper
body strengthening while integrating calming breathing techniques and meditative
focus. A great way to rejuvenate mid-day and enjoy a shift in focus. All levels
welcome.
pilates
Strength and flexibility training for all levels. Promotes sense of
physical awareness, long muscle tone, improved posture, circulation and balance.
pre-natal and post-natal yoga
A beautiful and nurturing practice for a transformational time.
sun salutation practice
A vigorous repetition of a classic vinyasa flow incorporating the deep,
strengthening and opening asanas of the Sun Salutation sequence.
tai chi
Non-competitive and self-paced. Learn and practice a series of flowing
movements that facilitate connection of mind and body. Release stress, increase
energy, stamina and well-being. Watch for workshop series on this centering and
flowing discipline.
yoga pure
Posture
work for developing strength, stamina and purification. Practice a set
sequence of yoga postures that enable us to dive deep and develop core
strength and release of excess. Approach to posture work will be methodical,
deep and prolonged. Longer holding times with emphasis on development of
core strength and conscious awareness will be presented. All levels are
welcome; each student will be encouraged to participate to the degree that
is in harmony with your body.
yoga spirit!
Rejuvenate your spirit! A wonderful flow class with some longer holds and
balances for a healthy challenge. All levels welcome.
yoga stretch
A great way to begin your morning. Start with gentle warm-ups and proceed into a
conscious stretching sequence that will align you perfectly to meet the rest of
your day!
vinyasa flow
Beautiful, flowing and wonderfully challenging class based on vinyasa
style sequencing.
on-the-zafu (meditation cushion)
meditation
Guided meditations for all levels. Slow down, breathe, and connect.
Change your energy, change your world.
japa mantra meditation
A very powerful, transformational practice during which we work with malas (a
string of 108 prayer beads) and the repetition of ancient, healing mantras,
cultivating transcendence of the “small self” and establishing a feeling of deep
communion.
off-the-mat
sacred circle
Prepare yourself to heal, and to live in love.
How do the awarenesses and the tools we use on the yoga mat translate off the
yoga mat? Take your practice a deeper level by recognizing and releasing inner
resistance and tension that no longer serves you. Dissolve misconceptions and
pre-conceived notions about your self and empower your self to take personal
responsibility for your life and all that you feel. As we enter the Sacred
Circle we enter a circle of compassionate awareness and confidentiality. We
learn how to feel without distraction, to listen deeply to ourselves and each
other, and perhaps most importantly we realize we are never alone, regardless of
how isolated we may believe ourselves to be. Facilitated by Christina Alexa
Fortier, Founder of The Practice Room.
sweatlodge ceremony
Pray upon the altar of the Earth Mother. For information, contact
Christina.